Healthy Strawberry, Date & Cocoa Smoothie

• 1 cup strawberries, cleaned and hulled
• 1/4 cup pitted dates
• 2-3 tablespoons unsweetened cocoa powder
• 1 teaspoon ground cinnamon
• 1/2 cup nonfat plain or vanilla frozen yogurt
• 1/2 cup - 3/4 cup milk, soymilk, rice milk or almond milk

Toss everything into a blender, starting with 1/2 cup of milk. Blend together, 30-60 seconds. Taste and adjust: thin it with more milk; make it sweeter with more dates, etc.

Make extra, because this tastes like a dark chocolate and strawberry truffle. Meaning, you’ll want to chug it.